Description
Indulge in these Salmon Balls with Creamy Avocado Sauce, a healthy and flavorful dinner option perfect for family meals or entertaining guests. Packed with nutrients and rich flavors, this dish is a delightful addition to your healthy dinner recipes.
Ingredients
Scale
- 1 pound fresh salmon fillet
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped parsley
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper, to taste
- 1 ripe avocado
- 2 tablespoons Greek yogurt
- 1 tablespoon lime juice
- Olive oil, for frying
Instructions
- Start by preparing the fresh salmon, ensuring it’s skinless and deboned.
- In a large mixing bowl, combine the prepared salmon, breadcrumbs, chopped parsley, minced garlic, egg, salt, and pepper.
- Shape the mixture into small balls, about the size of a golf ball.
- In a frying pan, heat olive oil and cook salmon balls for 4-5 minutes on each side until golden brown.
- To make the creamy avocado sauce, mash the avocado and mix in Greek yogurt, lime juice, salt, and pepper until smooth.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze the cooked salmon balls on a baking sheet, then transfer to a freezer-safe bag.
- Serve with a side salad or steamed vegetables for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 3 balls
- Calories: 350 Kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg