Description
Enjoy a healthy and nutritious Salmon Rice Bowl, featuring tender seared salmon, perfectly cooked rice, and vibrant toppings. This flavorful dish is packed with Omega-3 fatty acids and delightful textures, making it a perfect meal for any seafood lover.
Ingredients
Scale
- 2 salmon fillets
- 2 cups cooked rice (white or brown)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 avocado, sliced
- 1 cup edamame, shelled
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
Instructions
- Marinate the salmon fillets in a mixture of soy sauce, sesame oil, salt, and pepper for at least 20 minutes.
- Cook rice according to your rice cooker’s instructions and set it aside.
- Sear the marinated salmon in a non-stick skillet over medium-high heat for 4-5 minutes on each side or until cooked through.
- Assemble the bowl by layering rice, followed by sliced avocado, edamame, and seared salmon. Garnish with green onions and sprinkle sesame seeds on top.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in the microwave and add fresh toppings if necessary.
- Customize your bowl by adding pickled vegetables or spicy sauce for an extra kick.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 600 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg