Savory Chicken Wraps with a Garlic Cream Sauce

Savory Chicken Wraps with a Garlic Cream Sauce: A Flavorful Delight 🌯🧄✨

1. Introduction

Delicious Savory Chicken Wraps with garlic cream sauce, beautifully plated with a fresh salad on the side.

If you’re looking for a quick, yet delicious meal that’s sure to satisfy, look no further! Savory Chicken Wraps with a Garlic Cream Sauce are the perfect solution for a busy weeknight dinner or a fun weekend gathering. These delectable wraps feature tender, seasoned chicken perfectly paired with crisp, vibrant vegetables, all lovingly enveloped in a soft tortilla. But the real star? The incredible homemade garlic cream sauce that takes this recipe to the next level, providing a rich, savory, and utterly irresistible flavor explosion that will have your taste buds dancing. Not only are these Savory Chicken Wraps incredibly easy to make, but they also make for a wonderfully hearty and complete meal that can be customized to your and your family’s liking. Before we dive in, if you’re a fan of easy chicken recipes, you might also enjoy this creamy garlic chicken recipe! Let’s dive into how to make these exceptionally satisfying Savory Chicken Wraps!

2. Ingredients

Here are all the ingredients that you’re going to need for making the best chicken wraps:

  • 2 chicken breasts, diced into bite-sized pieces
  • 1 tablespoon olive oil (for sautéing the chicken and vegetables)
  • 1 bell pepper, sliced (use your favorite color or a mix for visual appeal)
  • 1 medium onion, sliced thinly
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste (adjust according to your preference)
  • 4 large tortillas (flour or whole wheat, depending on your dietary needs)
  • Fresh parsley for garnish (chopped finely)
  • For the Garlic Cream Sauce:
  • 1 cup heavy cream
  • 3 cloves garlic, minced finely
  • 1 tablespoon butter
  • Salt and pepper to taste
  • Optional: Shredded lettuce, tomatoes, avocado, or your favorite wrap fillings

3. Step-by-Step Instructions

Step 1: Prepare the Chicken for Your Savory Chicken Wraps

Savory Chicken Wraps preparation featuring seasoned chicken breast pieces with garlic and herbs.

Start by generously seasoning the diced chicken breasts with garlic powder, salt, and pepper. Ensure each piece is well-coated for maximum flavor. Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken to the skillet in a single layer, being careful not to overcrowd the pan. Cook until the chicken is beautifully golden brown and fully cooked through, about 5-7 minutes. Stir occasionally to ensure even cooking and prevent sticking. The aroma alone will have you anticipating the delicious Savory Chicken Wraps to come. If you love chicken recipes with a kick, check out this crispy honey butter chicken recipe.

Step 2: Sauté the Vegetables for Added Flavor

Cooking seasoned chicken for Savory Chicken Wraps in a skillet with vibrant bell peppers and onions.

Once the chicken is cooked to perfection, add the sliced bell peppers and onion to the same skillet. Sauté the mixture until the vegetables are tender-crisp and slightly caramelized, approximately 3-4 minutes. Stir frequently to prevent burning and to ensure even cooking. The combination of these colorful vegetables adds a delightful fresh and vibrant touch to the savory chicken wraps, providing both flavor and texture.

Step 3: Make the Garlic Cream Sauce That Makes All the Difference

Preparing garlic cream sauce for Savory Chicken Wraps, featuring fresh garlic and parsley.

In a separate saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. The fragrant garlic is the base for our amazing cream sauce. Then, pour in the heavy cream and stir well to combine. Let it simmer gently for 3-5 minutes until it thickens slightly, stirring occasionally to prevent sticking. Season generously with salt and pepper to taste. This creamy garlic sauce is the true star of your savory chicken wraps, elevating them from simple to sublime. If you’re a fan of creamy sauces, you might also enjoy this creamy tomato pasta.

Step 4: Assemble the Wraps with Care

Assembling Savory Chicken Wraps with seasoned chicken, sautéed vegetables, and garlic cream sauce in a tortilla.

To assemble the Savory Chicken Wraps, take a tortilla and lay it flat on a clean surface. Generously spoon a portion of the chicken and vegetable mixture onto the center of the tortilla. Drizzle generously with the luscious garlic cream sauce, ensuring every bite will be packed with flavor. Add any additional fillings like shredded lettuce or sliced tomatoes, if desired. Then, carefully and tightly wrap it up, folding in the sides as you go. Garnish with a sprinkle of freshly chopped parsley for a pop of color and freshness. Repeat with the remaining tortillas and filling until all the Savory Chicken Wraps are assembled and ready to enjoy.

4. Storage Tips for Freshness

To maximize freshness of your Savory Chicken Wraps, store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a minute or two until heated through. For optimal results and to prevent soggy wraps, it’s recommended to add the garlic cream sauce fresh just before serving to help maintain its creamy texture and delicious taste. If you are looking for other recipes to cook, take a look at these dinner ideas.

5. Serving Suggestions to Elevate Your Meal

These versatile Savory Chicken Wraps can be served as a satisfying standalone meal or alongside a variety of delicious sides. Pair them with a crisp and refreshing fresh salad, crispy golden fries, or a comforting hearty soup for a complete and balanced meal. Consider adding a dollop of sour cream, a spoonful of creamy Greek yogurt, or an extra generous drizzle of that amazing garlic sauce for added flavor and richness. Complement your meal with a refreshing beverage, such as a cool iced tea or a sparkling lemonade, to complete your delightful culinary experience!

6. Frequently Asked Questions (FAQs) About Savory Chicken Wraps

Q: Can I use other proteins besides chicken in these Savory Chicken Wraps?

A: Absolutely! These incredibly versatile wraps work wonderfully with a variety of proteins. Consider using ground turkey, seasoned ground beef, marinated tofu for a vegetarian option, or even leftover rotisserie chicken for convenience. The possibilities are truly endless!

Q: How can I make this Savory Chicken Wraps recipe healthier and lighter?

A: There are several easy ways to lighten up this recipe without sacrificing flavor. Substitute the heavy cream in the garlic cream sauce with a lighter alternative like Greek yogurt or a plant-based cream. Instead of flour tortillas, opt for whole wheat or low-carb tortillas. Load up on extra vegetables like spinach, zucchini, or shredded carrots for added nutrients. This recipe is also posted in this facebook group.

Q: Can I make the garlic cream sauce for these wraps in advance?

A: Yes, you can definitely make the garlic cream sauce a day or two ahead of time. Simply store it in an airtight container in the refrigerator. When ready to use, gently reheat it over low heat on the stovetop, stirring occasionally, to ensure it remains smooth and creamy. Avoid microwaving, as it may cause the sauce to separate.

7. Nutritional Information Per Serving

This recipe yields approximately 4 servings of delicious Savory Chicken Wraps. Each serving contains roughly 450 calories, 25g of protein, 40g of carbohydrates, and 20g of fat. Please note that these values may vary based on the specific ingredients used and portion sizes.

8. Additional Tips and Variations for Your Chicken Wraps

For an extra burst of flavor and a touch of customization, feel free to experiment with adding additional ingredients to your wraps. Consider topping them with creamy avocado slices, shredded cheddar or Monterey Jack cheese, a sprinkle of crumbled feta cheese, or a fiery splash of your favorite hot sauce. Experimenting with different spices, such as cumin, smoked paprika, or chili powder, can also elevate your dish and create a unique and personalized taste experience. You can also serve this recipe alongside this beef and broccoli recipe.

9. Conclusion: Enjoy Your Savory Chicken Wraps!

Savory Chicken Wraps with a Garlic Cream Sauce are not only an easy and delicious way to enjoy a satisfying meal any time of the day, but they’re also incredibly versatile and customizable to suit your personal tastes and dietary preferences. With just a few simple steps and readily available ingredients, you can create a crowd-pleasing dish that’s perfect for a quick lunch, a casual dinner, or a fun gathering with friends and family. So, why not give them a try today and discover your new favorite wrap recipe? And if you are a garlic fan, you can also discover this sweet and spicy garlic steak pasta!

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Delicious Savory Chicken Wraps with garlic cream sauce, beautifully plated with a fresh salad on the side.

Savory Chicken Wraps with a Garlic Cream Sauce


  • Author: Serena Miller
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if using gluten-free tortillas)

Description

Savory Chicken Wraps with a Garlic Cream Sauce are a quick and delicious meal option, featuring seasoned chicken and vibrant vegetables wrapped in tortillas and drizzled with a rich garlic cream sauce. Perfect for busy days or fun gatherings, these wraps are customizable and hearty.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 large tortillas
  • Fresh parsley for garnish
  • For the Garlic Cream Sauce:
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1 tablespoon butter
  • Salt and pepper to taste

Instructions

  1. Season the diced chicken with garlic powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat, add chicken and cook until golden brown.
  3. Add sliced bell peppers and onion to the skillet; sauté until tender.
  4. In a separate saucepan, melt butter and sauté minced garlic until fragrant.
  5. Pour in heavy cream, simmer until thickened, then season with salt and pepper.
  6. Assemble the wraps with the chicken mixture and garlic cream sauce, garnish with parsley.

Notes

  • Store leftover wraps in an airtight container in the fridge for up to 2 days.
  • Reheat in the microwave for 1-2 minutes.
  • Add other proteins or vegetables for variations.
  • Use Greek yogurt to make the sauce healthier.
  • Customize with extras like avocado or hot sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

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