Description
Savory Chicken Wraps with a Garlic Cream Sauce are a quick and delicious meal option, featuring seasoned chicken and vibrant vegetables wrapped in tortillas and drizzled with a rich garlic cream sauce. Perfect for busy days or fun gatherings, these wraps are customizable and hearty.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas
- Fresh parsley for garnish
- For the Garlic Cream Sauce:
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Season the diced chicken with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat, add chicken and cook until golden brown.
- Add sliced bell peppers and onion to the skillet; sauté until tender.
- In a separate saucepan, melt butter and sauté minced garlic until fragrant.
- Pour in heavy cream, simmer until thickened, then season with salt and pepper.
- Assemble the wraps with the chicken mixture and garlic cream sauce, garnish with parsley.
Notes
- Store leftover wraps in an airtight container in the fridge for up to 2 days.
- Reheat in the microwave for 1-2 minutes.
- Add other proteins or vegetables for variations.
- Use Greek yogurt to make the sauce healthier.
- Customize with extras like avocado or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg