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A vibrant sheet pan filled with perfectly cooked flank steak slices, roasted colorful vegetables like bell peppers, zucchini, and cherry tomatoes. The steak has a golden-brown crust, with the vegetables slightly charred and glistening with garlic butter sauce. The dish is plated on a rustic wooden table, showcasing a warm, inviting presentation with herbs sprinkled on top.

Sheet Pan Garlic Butter Steak & Veggies: A Simple Healthy Recipe for Dinner

  • Author: Maria
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Discover the delicious and healthy way to enjoy dinner with Sheet Pan Garlic Butter Steak & Veggies. This easy, one-pan meal features tender steak paired with colorful roasted vegetables, all coated in rich garlic butter sauce, perfect for busy weeknights or family dinners. Simple, flavorful, and nutritious, it’s an ideal recipe for those seeking a quick and wholesome meal.

Ingredients

Scale
  • (1.5 lbs) Flank steak or your preferred cut of steak beef
  • 1 lb mixed vegetables (bell peppers, zucchini, cherry tomatoes, broccoli)
  • 4 tbsp unsalted butter or olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried thyme or rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or silicone mat.
  2. Season the steak with salt, pepper, and herbs, then set aside. Chop vegetables into bite-sized pieces.
  3. In a small saucepan, melt butter or heat olive oil. Add minced garlic and cook until fragrant, 1 minute. Stir in dried thyme or rosemary.
  4. Pour garlic butter over steak and vegetables evenly.
  5. Place steak in the center of the baking sheet. Arrange vegetables around it in a single layer. Roast for 15-20 minutes until steak reaches desired doneness. Turn vegetables halfway through.
  6. Rest the steak for 5 minutes, then slice against the grain. Garnish with parsley and serve with lemon wedges.

Notes

  • Use a meat thermometer to check steak doneness: 130°F for medium-rare, 140°F for medium.
  • Ensure vegetables are chopped uniformly for even cooking.
  • Feel free to customize vegetables based on seasonal availability.
  • Parchment paper helps with easy cleanup.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Dinner
  • Method: Roast
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of steak with vegetables
  • Calories: 420 kcal Kcal
  • Sugar: 8 g
  • Sodium: 650 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 105 mg

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Find it online: https://recipeswonders.com/sheet-pan-garlic-butter-steak-veggies-a-simple-healthy-recipe-for-dinner/