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A savory slow cooker taco casserole displayed in a rustic ceramic dish, topped with melted cheese, fresh chopped cilantro, and sliced jalapeños, with colorful layers of seasoned ground beef, beans, and crunchy taco shell pieces visible.

Slow Cooker Taco Casserole

  • Author: Maria
  • Total Time: 4 hours 10 minutes to 6 hours 10 minutes
  • Yield: 6 servings 1x
  • Diet: Flexible; can be adapted to gluten-free or low-fat diets

Description

Discover the comfort and convenience of the Slow Cooker Taco Casserole, a hearty and flavorful dish perfect for busy weeknights. This easy-to-make taco bake combines ground meat, beans, corn, and cheese in a slow cooker, delivering a satisfying meal with minimal effort. Ideal for families and meal prep, enjoy a delicious, healthy taco casserole that can be customized with your favorite toppings and spices.

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 packet taco seasoning (or homemade taco spice mix)
  • 1 can black beans, drained and rinsed
  • 1 can corn kernels, drained
  • 1 cup diced tomatoes (or salsa)
  • 1 cup cooked rice or quinoa (optional for extra heartiness)
  • 1 cup shredded cheddar cheese or Mexican blend cheese
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • Fresh cilantro for garnish
  • Sour cream, for serving

Instructions

  1. Start by browning your ground beef or turkey in a skillet over medium heat until fully cooked. Drain excess fat and add the chopped onion and minced garlic, cooking for another 2-3 minutes until fragrant.
  2. Combine the cooked meat mixture with the taco seasoning, black beans, corn, diced tomatoes, and rice if using. Mix thoroughly to ensure all ingredients are well incorporated.
  3. Transfer the mixture into your Crock-Pot Family-Size Slow Cooker. Spread evenly and sprinkle the shredded cheese on top.
  4. Cover and cook on low for 4-6 hours or on high for 2-3 hours. Once cooked, garnish with fresh cilantro and serve with toppings like sour cream or additional cheese.

Notes

  • Use lean ground beef or turkey for a healthier twist on this beef slow cooker dish.
  • Adjust spice levels by adding fresh jalapeños or hot sauce.
  • Incorporate toppings such as avocado slices, jalapeños, or fresh lime for a complete meal.
  • For an even richer flavor, try adding a splash of enchilada sauce during cooking.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours on low, 2-3 hours on high
  • Category: Dinner
  • Method: Slow Cooker, Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 1/6 of casserole)
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Protein: 25 g
  • Cholesterol: 80 mg

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Find it online: https://recipeswonders.com/slow-cooker-taco-casserole/