Southwest Ground Beef and Sweet Potato Skillet: A Flavorful and Healthy Dinner Option š¶ļøš š„©
1. Introduction
If youāre searching for a quick, nutritious, and flavorful Sweet Potato Skillet recipe, look no further! The Southwest Ground Beef and Sweet Potato Skillet combines tender ground beef, sweet potatoes, and vibrant Southwest spices to create a delicious meal perfect for busy weeknights. This Sweet Potato Skillet is a wonderful way to enjoy a health dinner that is both satisfying and packed with nutrients. Whether youāre a fan of beef recipes for dinner or exploring new dinner ideas, this recipe is sure to become a favorite in your household.
2. Ingredients Needed for Southwest Ground Beef and Sweet Potato Skillet
- 1 lb ground beef (preferably lean for a beef dinner)
- 2 large sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Ā½ teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
3. Step-by-Step Preparation of Southwest Ground Beef and Sweet Potato Skillet
1. SautƩ the vegetables
Heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 4-5 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Cook the sweet potatoes
Add the diced sweet potatoes to the skillet. Stir well and cook for about 10-12 minutes, or until the sweet potatoes are tender and slightly crispy on the edges. Cover the skillet if necessary to help steam the sweet potatoes.
3. Brown the ground beef
Push the vegetables to one side of the skillet and add the ground beef to the empty space. Cook until browned, breaking it apart with a spoon as it cooks. Drain excess fat if needed.
4. Season the dish
Sprinkle the cumin, smoked paprika, chili powder, salt, and pepper over the mixture. Stir well to evenly coat all ingredients with the spices, enhancing the Southwestern flavor profile of the beef recipes for dinner.
5. Final touches and serving
Garnish with chopped fresh cilantro and squeeze lime juice over the skillet for added brightness. Serve hot with your favorite sides or over rice for a complete health dinner.
4. Storage Tips for Leftover Sweet Potato Skillet
Allow the skillet to cool completely before storing. Transfer leftovers to an airtight container and refrigerate for up to 3 days. Reheat in a skillet or microwave for a quick and delicious dinner or salad component.
5. Serving Suggestions for Southwest Ground Beef and Sweet Potato Skillet
This versatile Sweet Potato Skillet pairs well with a fresh side salad, cornbread, or warm tortillas. For a complete breakfast twist, top with a fried egg. Looking for more chicken recipes? Mix in grilled chicken for added protein. Explore traditional Recetas Mexicanas for authentic flavors!
6. How to Incorporate This Recipe into Your Weekly Meal Plan
This Beef dinner is perfect for meal prepping, as it stores well and can be quickly reheated. Add it to your weekly rotation as a nutritious, healthy dinner recipe option that satisfies the whole family.
7. Benefits of Making a Southwest Ground Beef and Sweet Potato Skillet
This dish is rich in fiber, protein, and essential nutrients, making it an excellent choice for a health dinner. Sweet potatoes provide complex carbohydrates and vitamins, while lean ground beef delivers high-quality protein to keep you full and energized.
8. Frequently Asked Questions About Southwest Ground Beef and Sweet Potato Skillet
Can I substitute sweet potatoes with other vegetables?
Yes, you can substitute sweet potatoes with butternut squash, zucchini, or cauliflower for a different flavor profile in your dinner options.
Is this recipe suitable for meal prep?
Absolutely! This Sweet Potato Skillet keeps well in the fridge for up to 3 days, making it perfect for meal prepping and quick lunches.
What are some good sides to serve with this dish?
Consider serving with fresh salads, warm tortillas, or even a side of Mexican rice to complement the flavors. For more great ideas, visit our salads and pasta recipes.
9. Conclusion
In summary, the Southwest Ground Beef and Sweet Potato Skillet offers a flavorful, nutritious, and easy-to-make dinner that fits perfectly into a health dinner recipe repertoire. Its vibrant spices and wholesome ingredients make it a standout choice among beef recipes for dinner, providing a tasty way to enjoy a balanced and satisfying meal. Try this recipe tonight and explore the rich flavors of Recetas Mexicanas in a modern, healthy way. For more inspiring recipes, visit our website and elevate your dinner game with simple, healthful, and delicious meals.
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Southwest Ground Beef and Sweet Potato Skillet
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Enjoy a savory and healthy Southwest Ground Beef and Sweet Potato Skillet, packed with vibrant spices, tender ground beef, and nutritious sweet potatoes. Perfect for quick weeknight dinners that are both satisfying and full of flavor!
Ingredients
- 1 lb ground beef (preferably lean for a beef dinner)
- 2 large sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Ā½ teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 4-5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Add the diced sweet potatoes to the skillet. Stir well and cook for about 10-12 minutes, or until tender and slightly crispy on the edges. Cover the skillet if necessary to help steam the sweet potatoes.
- Push the vegetables to one side of the skillet and add the ground beef to the empty space. Cook until browned, breaking it apart with a spoon as it cooks. Drain excess fat if needed.
- Sprinkle the cumin, smoked paprika, chili powder, salt, and pepper over the mixture. Stir well to evenly coat all ingredients with the spices, enhancing the Southwestern flavor profile.
- Garnish with chopped fresh cilantro and squeeze lime juice over the skillet. Serve hot with your favorite sides or over rice for a complete healthy dinner.
Notes
- You can substitute sweet potatoes with butternut squash or zucchini for a different flavor.
- For added protein, mix in beans or grilled chicken.
- This dish reheats well and is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
