Summer Corn Salad with Avocado

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Delightful Summer Corn Salad with Avocado: A Refreshing and Flavorful Dish for Hot Days šŸŒ½šŸ„‘ā˜€ļø

1. Introduction to Summer Corn Salad with Avocado

Summer is the perfect time to enjoy fresh produce, and what better way to celebrate the season than with a vibrant Summer Corn Salad with Avocado? This dish is bursting with flavors, colors, and textures, making it a great addition to any summer gathering, barbecue, or picnic. Packed with sweet corn, creamy avocado, and a zesty dressing, this salad not only tantalizes the taste buds but also provides a healthy boost of nutrients. This easy-to-make salad is perfect for hot summer days and is sure to be a crowd-pleaser. Looking for more salad inspiration? Check out these delicious salad recipes! Let’s dive into the simple steps to create this delightful dish that is sure to impress your friends and family!

A stunning summer corn salad with avocado, vibrant colors displayed in a bowl, perfect for summer gatherings.

2. Ingredients for Your Summer Corn Salad

To create the perfect Summer Corn Salad with Avocado, you’ll need a selection of fresh, high-quality ingredients. The combination of sweet corn, creamy avocado, and other vibrant vegetables makes this salad a true delight. You can find similarly refreshing recipes, such as Sweet Chili Halloumi Wraps, which are also perfect for summer.

  • 4 cups fresh corn kernels (about 6 ears of corn)
  • 2 ripe avocados, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper, to taste

3. Step-by-Step Instructions for Summer Corn Salad with Avocado

Step 1: Prepare the Ingredients for the Corn Salad

Start by gathering all your fresh ingredients for Summer Corn Salad with Avocado. Remove the corn kernels from the cob if using fresh corn. Dice the bell pepper and chop the red onion to prepare for mixing. Ensuring your ingredients are prepped beforehand will make the assembly process smoother and quicker. If you enjoy simple & quick recipes, you might also enjoy 10-Minute Air Fryer Chicken Sausage and Veggies.

Fresh corn salad ingredients including corn kernels, bell peppers, and red onion ready for a summer corn salad with avocado.

Step 2: Slice the Avocados for the Best Texture

Next, slice the ripe avocados into cubes for your Summer Corn Salad with Avocado. Ensure they are just the right ripeness for the best texture and flavor. Gently fold them into the other prepared ingredients in a large mixing bowl. Overripe avocados will become mushy, while underripe ones will be too firm. Consider enjoying your summer corn salad with Mediterranean Chicken Wraps

Slicing ripe avocados for a delicious summer corn salad with fresh ingredients.

Step 3: Toss Ingredients Together for a Vibrant Mix

Gently toss all the ingredients in the bowl, combining the vibrant colors and flavors of your Summer Corn Salad with Avocado. Ensure the avocados remain intact to provide creamy bites throughout the salad. Be careful not to over-mix, as this can cause the avocados to break down. If you’re looking for another great side dish, try it with Healthy Chicken Cauliflower Rice Casserole!

Tossing together ingredients for a vibrant summer corn salad with avocado for a refreshing dish.

Step 4: Add the Dressing to Enhance the Flavors

In a small bowl, whisk together olive oil, lime juice, salt, and pepper of the Summer Corn Salad with Avocado. Drizzle the dressing over the salad and toss gently to coat all the fresh ingredients evenly. This will elevate the flavor profile of your Summer Corn Salad with Avocado. This dressing adds a tangy and refreshing element that complements the sweetness of the corn and the creaminess of the avocado.

Adding dressing to a bright summer corn salad with avocado, enhancing the flavors of fresh vegetables.

4. Storage Tips for Your Corn and Avocado Salad

Your refreshing Summer Corn Salad with Avocado can be stored in an airtight container in the refrigerator for up to 2 days, but it’s best enjoyed fresh! To keep the avocados from browning in your corn and avocado salad, consider adding a bit more lime juice or covering the surface of the salad with plastic wrap to minimize air exposure. Enjoy it as a side with Quick Easy Honey Garlic Ground Beef and Broccoli Stir Fry

5. Serving Suggestions for Your Summer Salad

This delicious and colorful corn and avocado salad is perfect as a side dish for grilled meats, fish, or a vegetarian option alongside sandwiches and wraps. Its freshness makes it a delightful centerpiece at gatherings or potlucks, where it can serve as a healthy crowd-pleaser! Garnish with extra cilantro or a sprinkle of chili flakes for an added touch. You can find this recipe and others on external sites like Kalefornia Kravings.

6. Frequently Asked Questions (FAQs) About This Avocado Corn Salad

Q1: Can I make this Summer Corn and Avocado Salad in advance?

A1: Yes, you can prepare all the ingredients in advance, but it’s best to assemble the salad shortly before serving to prevent the avocados from browning and to maintain the salad’s fresh texture. Preparing the dressing separately and adding it just before serving is also a good strategy.

Q2: How can I enhance the flavors of my Corn Salad with Avocado?

A2: For a spicy kick in your summer corn and avocado salad, add jalapeƱos or a dash of hot sauce. To introduce a tangy flavor, include feta cheese or cotija cheese, which pairs beautifully with the sweet corn and creamy avocado. Experiment with different herbs like basil or mint for a unique twist. If you’re in the mood for spice, you might also enjoy Easy Air Fryer Zucchini Parmesan.

Q3: Is this Summer Corn and Avocado Salad gluten-free?

A3: Absolutely! This Summer Corn Salad with Avocado is naturally gluten-free, making it a great option for those with gluten sensitivities or dietary restrictions. Just ensure that all your ingredients are sourced from gluten-free facilities to avoid any cross-contamination. This recipe is inclusive and can be enjoyed by everyone.

7. Nutritional Information of the Corn and Avocado Salad

This Summer Corn Salad with Avocado is not only delicious but also packed with nutrients. Corn provides fiber, while avocados are rich in healthy fats, vitamins, and antioxidants. Red bell peppers and cherry tomatoes offer additional vitamins and minerals, making it a guilt-free and nutritious indulgence. For a high protein option, try Ultimate High Protein Veggie Bake with Cottage Cheese.

8. Variations to Try with Your Summer Corn and Avocado Salad

Feel free to customize your Summer Corn Salad with Avocado! You can add black beans for extra protein and fiber or switch up the herbs with basil or mint for a different flavor profile. Consider adding grilled shrimp or chicken for a heartier meal. Other delicious additions include crumbled bacon, roasted peppers, or a sprinkle of pepitas for added crunch. The possibilities are endless!

9. Conclusion: Enjoy Your Refreshing Summer Corn Salad with Avocado

Enjoy this easy and tasty Summer Corn Salad with Avocado as a refreshing dish that embodies the spirit of summer. With its combination of fresh ingredients and zesty dressing and variations that suits your pallet, it’s not just a salad; it’s a celebration of flavors that everyone will love! This salad is perfect for any occasion and is sure to become a summer staple. For a complete meal, pair it with these Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

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Summer Corn Salad with Avocado


  • Author: Serena Miller
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-free

Description

Delight in the refreshing flavors of our Summer Corn Salad with Avocado, perfect for warm days and summer gatherings. This vibrant dish combines sweet corn, creamy avocado, and a zesty dressing for a nutritious and satisfying experience.


Ingredients

Scale
  • 4 cups fresh corn kernels (about 6 ears of corn)
  • 2 ripe avocados, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper, to taste

Instructions

  1. Gather all fresh ingredients, removing corn kernels from the cob if using fresh corn.
  2. Slice the ripe avocados into cubes and add them to a large mixing bowl with corn, bell pepper, and onion.
  3. Gently toss all ingredients together to combine the vibrant colors and flavors.
  4. Whisk together olive oil, lime juice, salt, and pepper in a small bowl, then drizzle over the salad and toss gently to coat.

Notes

  • Store the salad in an airtight container in the refrigerator for up to 2 days.
  • To prevent browning, consider adding more lime juice or covering the salad with plastic wrap.
  • This salad pairs well with grilled meats, fish, or as a veggie option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 Kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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