Description
Sweet Chili Chicken Wraps are a flavorful and healthy meal option that combines tender chicken coated in a sweet and spicy chili glaze, wrapped in fresh vegetables and soft tortillas. Perfect for lunch, dinner, or meal prep, these wraps are easy to make and sure to satisfy your taste buds with their bold flavors and nutritious ingredients.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1/4 cup sweet chili sauce (external affiliate link)
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce or mixed greens
- 1/2 cup sliced cucumbers
- 1/2 cup chopped bell peppers
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh cilantro, sesame seeds, or chopped green onions for garnish
Instructions
- Start by pounding the chicken breasts to an even thickness. Season with salt and pepper. Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the chicken until golden and cooked through, about 6-8 minutes per side. Let rest for a few minutes before slicing into strips.
- In the same skillet, add the sweet chili sauce and warm gently. Return the sliced chicken, tossing to coat with the sauce. Let it cook for another 2-3 minutes to meld flavors.
- Lay out tortillas on a clean surface. Distribute shredded lettuce, sliced cucumbers, and chopped bell peppers evenly among them. Top with glazed chicken strips, garnish with optional cilantro or green onions. Roll up tightly, folding sides inward to secure contents.
Notes
- Wrap the assembled wraps tightly in plastic wrap or store in an airtight container for up to 24 hours.
- Reheat in a skillet or microwave for better taste, or enjoy cold as a healthy lunch.
- For extra flavor, add shredded cheese, avocado, or a drizzle of honey.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg