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A vibrant chicken wrap featuring golden-brown grilled chicken pieces drizzled with glossy red sweet chili sauce, wrapped in a soft tortilla with fresh green lettuce and sliced vegetables visible at the edges, arranged on a clean white plate with a colorful background.

Sweet Chili Chicken Wraps

  • Author: Maria
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free (if using gluten-free wraps), Low-carb (if using lettuce wraps)

Description

Enjoy the perfect combination of sweet and spicy flavors with these delicious and healthy Sweet Chili Chicken Wraps. Loaded with tender chicken, fresh vegetables, and a flavorful sweet chili glaze, these wraps are quick to prepare and perfect for lunch, dinner, or snacks. A satisfying meal that combines bold tastes with wholesome ingredients for a delightful eating experience.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, sliced into strips
  • 1/4 cup sweet chili sauce (for that perfect glaze)
  • 8 large flour tortillas or wraps
  • 1 cup shredded lettuce or cabbage for crunch
  • 1/2 cup sliced bell peppers (red, yellow, or green)
  • 1/4 cup chopped fresh cilantro or parsley
  • Optional: sliced jalapeños or hot sauce for extra heat
  • Salt and pepper to taste
  • Olive oil or cooking spray for sautéing

Instructions

  1. Begin by seasoning the chicken strips with salt and pepper. Heat a skillet over medium heat and add a tablespoon of olive oil. Sauté the chicken until golden brown and cooked through, approximately 5-7 minutes. Toss the cooked chicken in the sweet chili sauce until evenly coated.
  2. While the chicken is cooking, warm the tortillas for about 30 seconds in the microwave or on a dry skillet to make them more pliable.
  3. Place the warm tortilla flat on a plate. Spread a spoonful of shredded lettuce or cabbage in the center. Add the sweet chili chicken, bell peppers, and chopped cilantro. For extra spice, include sliced jalapeños or hot sauce if desired. Wrap tightly to secure all ingredients.
  4. Cut the wraps in half diagonally for presentation. Serve immediately with side dishes or dipping sauces. Enjoy your flavorful Sweet Chili Chicken Wraps!

Notes

  • Use thinly sliced chicken for quicker cooking and better flavor absorption.
  • Select ripe, colorful bell peppers for added sweetness and crunch.
  • Adjust the amount of sweet chili sauce according to your preferred spice and sweetness levels.
  • For a healthier option, use whole wheat tortillas or lettuce wraps instead of traditional flour tortillas.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main dish
  • Method: Sautéing, Wrapping
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320 kcal Kcal
  • Sugar: 12 g
  • Sodium: 540 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 60 mg

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Find it online: https://recipeswonders.com/sweet-chili-chicken-wraps/