Teriyaki Pineapple Chicken Stuffed Peppers: A Juicy and Flavorful Healthy Chicken Dinner 🍍🍗🌶️
1. Introduction
If you’re searching for a pineapple stuffed peppers recipe that combines the tropical sweetness of pineapple with the savory goodness of chicken, you’ve come to the right place. These teriyaki chicken peppers are a delightful, healthy chicken dinner option that will impress your family and guests alike. Packed with vibrant flavors and easy to prepare, this stuffed pepper recipe offers a perfect balance between sweetness, tanginess, and umami. Whether you’re following a healthy eating plan or simply craving a tasty and colorful meal, this recipe is sure to become a favorite in your culinary repertoire.
2. Ingredients for Teriyaki Pineapple Chicken Stuffed Peppers
- 4 large bell peppers (red, yellow, or green)
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 cup fresh pineapple chunks (or canned pineapple, drained)
- 1/4 cup teriyaki sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup cooked jasmine or basmati rice
- 1 tsp sesame oil (optional)
- Green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
3. Step-by-step Instructions to Prepare Pineapple Stuffed Peppers
**3.1. Prepare the Peppers**
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish. Bake for about 10 minutes to soften slightly.
**3.2. Cook the Chicken and Pineapple Mixture**
While the peppers are baking, heat 1 tbsp of olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sauté until fragrant. Add the diced chicken and cook until browned and cooked through. Stir in pineapple chunks and teriyaki sauce. Let simmer for 5-7 minutes to allow flavors to meld. For added aroma and flavor, drizzle a little sesame oil.
3.3. Mix in Rice and Assemble
In a large bowl, combine cooked rice with the chicken and pineapple mixture. Adjust seasoning if needed. Once the peppers are slightly cooled from baking, fill them generously with the pineapple chicken mixture.
3.4. Bake the Stuffed Peppers
Return the stuffed peppers to the oven and bake for an additional 15-20 minutes, until the peppers are tender and the filling is hot. If desired, sprinkle sesame seeds and sliced green onions on top just before serving for extra texture and flavor.
4. Storage Tips for Leftover Pineapple Stuffed Peppers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave the stuffed peppers or bake them at 350°F (175°C) for about 10 minutes until warmed through. For longer storage, consider freezing them; reheat thoroughly for a quick healthy chicken dinner later.
5. Serving Suggestions and Variations
This healthy chicken dinner pairs wonderfully with a fresh side salad or steamed vegetables. For added crunch, sprinkle with chopped nuts or crispy wonton strips. You can also experiment with different types of peppers or swap the rice for quinoa for extra health benefits.
If you’re interested in other flavorful chicken recipes, check out our chicken recipe collection for inspiration.
6. Benefits of Pineapple Stuffed Peppers
This dish is not only delicious but also packed with nutritional benefits. Pineapple provides digestive enzymes and vitamin C, while peppers are high in antioxidants and vitamins. The use of teriyaki sauce and fresh ingredients makes it a healthy chicken dinner option that is both satisfying and gentle on your waistline.
7. Frequently Asked Questions about Pineapple Stuffed Peppers
What is the best way to make pineapple stuffed peppers more flavorful?
Add a splash of soy sauce or a sprinkle of crushed red pepper flakes to enhance the umami and spice levels of your teriyaki chicken peppers.
Can I prepare stuffed peppers ahead of time?
Absolutely! Prepare and stuff the peppers, then cover and refrigerate. Bake when ready to serve for a fresh and hot meal.
Are pineapple stuffed peppers suitable for meal prep?
Yes, they are perfect for meal prepping. Just store leftovers properly and reheat for a quick, healthy dinner or lunch.
8. Final Tips and Product Recommendations
Invest in quality kitchen tools like the Fullstar Ultimate Veggie Prep Master and Crock-Pot Slow Cooker to streamline meal preparation. For perfectly cooked rice and vegetables, these gadgets make all the difference.
9. Conclusion
Enjoy crafting this vibrant and nutritious pineapple stuffed peppers recipe that features the delightful flavors of healthy chicken dinners and tropical pineapple. Perfect for a quick weeknight meal or a special gathering, this teriyaki chicken peppers recipe offers a delicious way to incorporate more fruits and vegetables into your diet. Elevate your cooking game with this easy-to-make, crowd-pleasing dish and impress everyone with your culinary skills!
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Teriyaki Pineapple Chicken Stuffed Peppers
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Healthy, Low Carb (if using cauliflower rice)
Description
Discover the vibrant and nutritious Teriyaki Pineapple Chicken Stuffed Peppers, a delicious healthy dinner that combines juicy chicken, sweet pineapple, and savory teriyaki flavors, all baked inside colorful bell peppers. Perfect for a quick, flavorful, and wholesome meal.
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 cup fresh pineapple chunks (or canned pineapple, drained)
- 1/4 cup teriyaki sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup cooked jasmine or basmati rice
- 1 tsp sesame oil (optional)
- Green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish. Bake for about 10 minutes to soften slightly.
- While the peppers are baking, heat 1 tbsp of olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sauté until fragrant. Add the diced chicken and cook until browned and cooked through. Stir in pineapple chunks and teriyaki sauce. Let simmer for 5-7 minutes to meld flavors. Drizzle with sesame oil if using.
- In a large bowl, combine cooked rice with the chicken and pineapple mixture. Adjust seasoning if needed. Once the peppers are slightly cooled, fill them generously with the mixture.
- Return the stuffed peppers to the oven and bake for an additional 15-20 minutes, until tender and hot. Garnish with sliced green onions and sesame seeds before serving for added flavor and texture.
Notes
- For a spicier kick, add crushed red pepper flakes to the filling.
- To save time, prepare and stuff the peppers ahead, then refrigerate and bake when ready.
- You can swap the rice for quinoa for added health benefits and different texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 330 Kcal
- Sugar: 10g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
