Description
Discover the vibrant and nourishing Vegan Lemon Lentil Soup with Turmeric, a bright, flavorful, and healthy vegan dish. Packed with protein-rich lentils, zesty lemon juice, and anti-inflammatory turmeric, this comforting soup is perfect for quick weeknight dinners or nourishing lunches. Its tangy profile and nutritious ingredients make it a standout among vegan lentil soups, delivering both taste and wellness benefits in every spoonful.
Ingredients
Scale
- 1 cup dried red or green lentils, rinsed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1 teaspoon salt, or to taste
- 1 tablespoon olive oil
- 6 cups vegetable broth
- 1 large lemon, juiced
- Fresh cilantro or parsley for garnish
Instructions
- Begin by chopping the onion, mincing the garlic, and dicing the carrots. This preparation ensures a smooth cooking process and enhances the flavors of your vegan lemon soup.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and carrots, sautéing until soft, about 5 minutes. Stir in the garlic, turmeric, cumin, and black pepper, cooking for another minute until fragrant. Incorporating turmeric not only adds a beautiful color but also boosts the anti-inflammatory benefits of your healthy vegan soup.
- Pour in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then lower the heat to a simmer. Cover the pot and cook for about 25-30 minutes until the lentils are tender. This ensures your vegan lentil soup has a rich, hearty texture.
- Stir in the fresh lemon juice to add brightness and balance to the flavors. Taste and adjust seasoning with additional salt or pepper if needed. Serve hot, garnished with fresh cilantro or parsley for an extra burst of freshness. For additional flavor, consider adding a drizzle of honey pistachio ricotta on the side or a slice of toasted bread from premium cookware sets.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze in airtight containers for longer storage and reheats well on the stovetop.
- Enhance flavor by adding roasted vegetables or a splash of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, Plant-Based
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220 kcal Kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 12 g
- Protein: 13 g
- Cholesterol: 0 mg