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A colorful plate of veggie orzo pasta showcasing small, tender pasta grains mixed with vibrant chopped vegetables like bell peppers, zucchini, and cherry tomatoes, garnished with fresh herbs. The dish is presented on a white ceramic plate with a rustic wooden background, highlighting the bright, appetizing colors and textured ingredients.

Veggie Orzo l Toddler-Approved Dinner Idea

  • Author: Maria
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Veggie Orzo is a healthy toddler-approved dinner idea featuring tender orzo pasta mixed with colorful, nutrient-rich vegetables. This easy, wholesome dish is perfect for busy parents seeking a quick and nutritious meal that kids love and enjoy. Packed with fresh vegetables and simple ingredients, it makes for a delightful and nourishing dinner option for your little one.

Ingredients

Scale
  • 1 cup of orzo pasta
  • 1 cup of cherry tomatoes, halved
  • 1 cup of diced zucchini
  • 1 cup of diced carrots
  • 1/2 cup of finely chopped spinach or kale
  • 2 tablespoons of olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • Optional: grated cheese or nutritional yeast for added flavor

Instructions

  1. Gather all ingredients and prepare vegetables by washing and dicing into bite-sized pieces. Consider using a veggie prep tool for efficiency.
  2. Bring a large pot of salted water to a boil. Cook orzo pasta according to package instructions, about 8-10 minutes, then drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  4. Add diced carrots and zucchini, sauté until tender. Then add cherry tomatoes and spinach, cooking until tomatoes soften and greens wilt.
  5. Combine the cooked orzo with the sautéed vegetables in the skillet. Toss gently, season with salt and pepper, and cook for an additional 2 minutes to meld flavors. Add cheese or nutritional yeast if desired.

Notes

  • You can customize the vegetables based on your child’s preferences or seasonally available produce.
  • For creamier texture, stir in Greek yogurt or cooked cheese.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days, reheated in microwave or skillet.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Healthy Toddler Meal

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

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Find it online: https://recipeswonders.com/veggie-orzo-l-toddler-approved-dinner-idea/