Description
Discover the best steak cuts for salad, including sirloin, flank, and filet mignon. Learn how to prepare flavorful and tender steak salad with tips on marinades, dressings, and creative variations for a delicious and healthy meal.
Ingredients
Scale
- 1 lb steak (sirloin, flank, skirt, filet mignon, or ribeye)
- Mixed salad greens
- 1 cucumber, sliced
- 1 pint cherry tomatoes, halved
- 1 bell pepper, sliced
- 1/2 red onion, thinly sliced
- 4 oz blue cheese, crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Trim any excess fat from the steak and marinate it for at least 30 minutes in a mixture of olive oil, minced garlic, herbs, salt, and pepper.
- Heat a skillet over medium-high heat. Add a little oil and sear the steak for 3-4 minutes per side for medium-rare, adjusting the cooking time based on your desired doneness. Use a meat thermometer to ensure the steak reaches the correct internal temperature.
- Let the steak rest for 5-10 minutes before slicing thinly against the grain.
- While the steak is cooking, prepare your salad ingredients. Wash and chop your greens, slice vegetables like cucumbers, tomatoes, and bell peppers, and crumble cheese if desired.
- Arrange the salad greens on a plate or in a bowl. Top with sliced steak, vegetables, and cheese (if using).
- In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and serve immediately.
Notes
- For a richer flavor, use a marinade with soy sauce and Worcestershire sauce.
- Add crunch with croutons, nuts, or seeds.
- Experiment with different cheeses like feta, goat cheese, or parmesan.
- Try grilled corn, avocado, or roasted vegetables for variations.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: steak salad, best steak for salad, sirloin salad, flank steak salad, filet mignon salad, healthy salad, grilled steak salad, easy salad recipe