Description
Discover the wholesome goodness of Wholesome Tuscan Vegetable Soup for a healthy dinner. Packed with fresh vegetables and savory herbs, this hearty soup is perfect for supporting a balanced lifestyle while satisfying your taste buds. Easy to make and customizable, enjoy a nourishing meal anytime.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 2 cups kale or spinach, chopped
Instructions
- Start by washing and chopping all your vegetables for quick cooking and uniform texture.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent and fragrant, about 3-4 minutes.
- Add the carrots, celery, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until they start to soften.
- Pour in the diced tomatoes and vegetable broth. Stir in thyme, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- In the last 5 minutes, add chopped kale or spinach. Cook until wilted. Taste and adjust seasoning as needed before serving.
Notes
- Use fresh, seasonal vegetables for optimal flavor and nutrients.
- Add herbs like rosemary or thyme for added aroma.
- Incorporate a splash of lemon juice before serving for brightness.
- For extra protein, include cooked beans or tofu.
- Try different greens such as Swiss chard or collard greens for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg