Mediterranean Chicken Skillet | Simple & Healthy Family Meal 🥘🍋🌿
1. Introduction
Discover the vibrant flavors of the Mediterranean chicken recipe with this quick and easy healthy chicken skillet. Perfect for busy weeknights, this one pan chicken dinner combines tender chicken, fresh vegetables, and aromatic herbs inspired by Mediterranean cuisine. Packed with protein and nutrients, this flavorful dish is an ideal choice for families seeking a nutritious and delicious meal that can be prepared in under 30 minutes.
2. Ingredients for the Mediterranean Chicken Skillet
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Juice of 1 lemon
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
3. Step-by-Step Instructions for Making the Mediterranean Chicken Recipe
Prepare the Chicken
Season the chicken breasts with salt, pepper, paprika, and a pinch of oregano. Set aside.
Sear the Chicken
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
Sauté the Vegetables
In the same skillet, add sliced red onion, garlic, and bell peppers. Sauté for 3-4 minutes until vegetables are slightly tender. Toss in cherry tomatoes and cook for another 2 minutes. Stir in dried herbs and lemon juice.
Combine and Finish Cooking
Return the cooked chicken to the skillet, spooning the vegetable mixture over the top. Cover and simmer for 5 minutes to allow flavors to meld. Garnish with freshly chopped parsley.
4. Storage Tips for the Mediterranean Chicken Skillet
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a skillet over medium heat or in the microwave until heated through. This healthy chicken skillet maintains its flavor and texture when stored properly, making it a great make-ahead option.
5. Serving Suggestions for the Mediterranean Chicken Recipe
This one pan chicken dinner is versatile and pairs beautifully with a side of whole grain rice, quinoa, or crusty bread. For a low-carb option, enjoy it with steamed vegetables or a fresh green salad. To elevate the dish, consider adding a drizzle of balsamic glaze or a sprinkle of crumbled feta cheese.
For more delicious side ideas, explore our chicken and broccoli pasta or savory smothered chicken and rice recipes.
6. Tips and Variations to Customize Your Mediterranean Chicken Skillet
- Use different colorful bell peppers for a more vibrant presentation.
- Incorporate black olives or capers for an extra layer of Mediterranean flavor.
- Adjust herbs to include rosemary or thyme for a different aroma.
- For added protein, include chickpeas or kidney beans.
7. Recommended Kitchen Tools and Equipment
To prepare this healthy chicken skillet efficiently, consider using top-quality kitchen tools such as the CAROTE Premium 16pc Nonstick Cookware Set for easy cooking and cleanup. For chopping vegetables, the Fullstar Ultimate Veggie Prep Master makes prep quick and safe. A good skillet like the Ninja Air Fryer Pro Crisp & Roast 4-in-1 is also versatile for other healthy recipes.
8. FAQs about the Mediterranean Chicken Recipe
Is this dish suitable for meal prep?
Absolutely! This healthy chicken skillet stores well in the fridge for up to 3 days, making it perfect for meal prep or quick lunches.
Can I substitute chicken breasts with other proteins?
Yes, you can use chicken thighs for more flavor or even firm tofu for a vegetarian version of this Mediterranean chicken recipe.
What can I serve with this dish for a complete meal?
Pair it with brown rice, couscous, or crusty bread. For a lighter option, serve with a fresh salad or roasted vegetables.
9. Conclusion
This Mediterranean chicken recipe offers a perfect blend of healthy ingredients and vibrant flavors, making it a must-try for anyone seeking a quick, nutritious, and delicious one pan chicken dinner. Easy to prepare and adaptable to various dietary preferences, it’s an excellent addition to your weekly meal rotation. Give it a try today and enjoy a taste of the Mediterranean in your own home!
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Mediterranean Chicken Skillet | Simple & Healthy Family Meal – Recipes By Jennifer
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
Discover the vibrant and healthy flavors of the Mediterranean Chicken Skillet, a quick and easy family meal packed with tender chicken, colorful vegetables, and aromatic herbs. Perfect for busy weeknights, this nutritious one-pan dinner can be prepared in under 30 minutes, offering a wholesome and delicious dinner option for the whole family.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Juice of 1 lemon
- Fresh parsley, chopped for garnish
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt, pepper, paprika, and a pinch of oregano. Set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add sliced red onion, garlic, and bell peppers. Sauté for 3-4 minutes until vegetables are slightly tender. Add cherry tomatoes and cook for another 2 minutes. Stir in dried herbs and lemon juice.
- Return the cooked chicken to the skillet, spooning the vegetable mixture over the top. Cover and simmer for 5 minutes to allow flavors to meld. Garnish with chopped fresh parsley.
Notes
- Feel free to swap out or add additional vegetables like black olives or capers for extra flavor.
- This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until hot.
- To make it more filling, serve with whole grain rice, quinoa, or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
