Minestrone Soup

Vegetarian Minestrone Soup: A Hearty and Nutritious Veggie Soup Recipe 🥣🌱✨

1. Introduction

Welcome to the world of flavorful and nourishing vegetarian soup recipes! If you’re seeking a healthy and satisfying vegetarian minestrone soup, you’ve come to the right place. This veggie soup is a perfect choice for vegetarian dinners, packed with an array of fresh vegetables, beans, and herbs. Whether you’re a vegetarian or simply want to enjoy a delightful meatless meal, this vegetarian minestrone soup is your go-to recipe for a comforting, hearty, and nutritious meal.

2. Ingredients for the Vegetarian Minestrone Soup

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup green beans, trimmed and cut
• 1 can diced tomatoes (14 oz)
• 1 can cannellini beans or kidney beans, drained
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup small pasta (orzo, rotini, or ditalini)
• Fresh basil or parsley for garnish

3. Preparing the Vegetarian Minestrone Soup

Step 1: Sauté the Aromatics

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent, about 3-5 minutes. This step brings out the fundamental flavors for your vegetarian soup recipes collection.

Step 2: Add the Vegetables

Add diced carrots, celery, and zucchini to the pot. Stir well and cook for another 5 minutes, allowing the vegetables to soften slightly. For a quicker preparation, consider making this in a vegetarian crockpot.

Step 3: Pour in the Broth and Tomatoes

Stir in the diced tomatoes with their juices, vegetable broth, dried herbs, salt, and pepper. Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes, allowing the flavors to meld beautifully.

Step 4: Add the Beans and Pasta

Add the drained beans and pasta. Cook until the pasta is al dente, approximately 8-10 minutes. Stir occasionally to prevent sticking. For variations, you can explore other veggie soup recipes that use different pasta types or grains.

4. Tips for Making the Best Vegetarian Minestrone Soup

• Use fresh vegetables for maximum flavor and nutrition.
• Adjust seasoning with herbs and spices to suit your taste.
• If you like a thicker soup, puree a portion of the soup and stir back into the pot.
• Consider making a vegetarian crockpot version for effortless cooking.

5. Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup tastes even better the next day as the flavors deepen. To reheat, simply warm on the stovetop or in the microwave. For longer storage, the cabbage fat-burning soup hints showcase how to maintain nutrient-rich meals.

6. Serving Suggestions for Vegetarian Minestrone Soup

Serve your vegetarian minestrone soup hot, garnished with freshly chopped basil or parsley. Complement with crusty bread or a side salad for a complete and hearty vegetarian dinner. This soup is versatile and perfect for lunch, dinner, or meal prep during busy weeks.

7. Variations and Customizations

• Add seasonal vegetables like kale, spinach, or kale for extra greens.
• Switch up the pasta or use rice for different textures.
• Incorporate a splash of olive oil or a sprinkle of grated cheese for added richness.
• For an extra protein boost, consider adding cheesy stuffed meatballs or other vegetarian protein sources.

8. Why Choose This Vegetarian Soup Recipe

This vegetarian minestrone soup stands out as a healthy, budget-friendly, and customizable option. It’s an ideal example of vegetarian recipes healthy suited for everyone seeking delicious healthy vegetarian soups. Plus, it’s easy to prepare, making it perfect for busy weeknights and meal planning.

9. Conclusion

In conclusion, this vegetarian minestrone soup is a wholesome, flavorful, and adaptable veggie soup recipe suitable for all seasons. Perfect for vegetarian dinners, it’s an excellent way to incorporate more vegetables into your diet while enjoying a comforting bowl of meatless meals. Whether you’re a seasoned vegetarian or just exploring plant-based vegetarian recipes healthy, this soup will become a staple in your kitchen. Enjoy the vibrant flavors and nourishing qualities of this delightful vegetarian soup today!

Minestrone Soup

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• Author: Maria
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

Warm and hearty Vegetarian Minestrone Soup is a nutritious and flavorful veggie-filled recipe perfect for vegetarians and anyone looking for a healthy, comforting meal. Filled with fresh vegetables, beans, herbs, and pasta, this soup is an ideal choice for cozy dinners or meal prep.

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Ingredients

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• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup green beans, trimmed and cut
• 1 can diced tomatoes (14 oz)
• 1 can cannellini beans or kidney beans, drained
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup small pasta (orzo, rotini, or ditalini)
• Fresh basil or parsley for garnish

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Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 3-5 minutes.
2. Add diced carrots, celery, and zucchini; cook for another 5 minutes until vegetables soften slightly.
3. Pour in diced tomatoes with juices, vegetable broth, dried herbs, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
4. Add drained beans and pasta; cook until pasta is al dente, about 8-10 minutes. Stir occasionally.

Notes

• Use fresh vegetables for maximum flavor and nutrition.
• Adjust seasoning with herbs and spices to taste.
• Puree a portion of the soup for a thicker texture, if desired.
• Consider cooking in a vegetarian crockpot for convenience.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 bowl (about 1.5 cups)
• Calories: 180 Kcal
• Sugar: 7g
• Sodium: 600mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4.5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 7g
• Cholesterol: 0mg